When a person contracts food poisoning symptoms like diarrhea and vomiting, they can become dehydrated within 24 hours.
The signs of dehydration include fatigue, loss of appetite, flushed skin, heat intolerance, light-headedness, dark-colored urine, and a dry cough. In some cases, food poisoning can be severe or caused by a toxin so dangerous that professional medical attention is essential. Watch for warning signs to determine whether you need immediate care for your dehydration.
To combat dehydration, sip water or suck on ice chips. Taking small sips of water may help calm nausea and will provide your body with a small and steady dose of this essential liquid. Try sucking on a ginger candy or drink some ginger tea. Ginger can help with digestion and treat stomach upset, diarrhea, and nausea.