--- title: "Eating Healthy While Pregnant – Avoiding Listeria" date: 2012-03-05T17:40:56-08:00 author: Bill Marler canonical_url: "https://marlerclark.com/news_events/eating-healthy-while-pregnant-avoiding-listeria" section: News --- [All News](/news_events) / # Eating Healthy While Pregnant – Avoiding Listeria There was an [informative article](http://www.ahealthiermichigan.org/2012/03/05/know-which-foods-to-limit-or-avoid-when-you-are-pregnant/20-weeks-pregnant/) today written by Grace Derocha on healthy eating for pregnant women. It included some information on avoiding [listeria](www,about-listeria.com): > Listeria — and any foodborne illness for that matter — is very dangerous for you and the baby when pregnant. The immune system of is different for pregnant women than it is for non-pregnant women. Listeria is known to have the ability to cross the placenta to the baby and can cause infection or blood poisoning, which could lead to miscarriage. Here are some things to think about to avoid listeria and keep the baby safe. - Pâté — Meat spreads or refrigerated pâtés should be avoided. Canned pates or shelf-safe pates would be OK for pregnant women to consume. - Lunch or deli meats and any processed meats (such as hot dogs) are known to contain listeria. If you want to eat these foods, they must be cooked throroughly until steaming hot. - Smoked seafoods, such as lox, Nova style, kippered or jerky, are known to carry listeria as well. If these smoked seafoods are cooked into a meal, like a casserole or soup, they are safe to eat. ### Other Listeria Lawsuits [Clover Hill Dairy Cheese sickens 12 with Listeria - 1 Death](https://marlerclark.com/clover-hill-dairy-cheese-sickens-8-with-listeria) [70 Sickened by Salmonella Cantaloupe](https://marlerclark.com/70-sickened-by-salmonella-cantaloupe) [Headcheese linked to Listeria illnesses in Illinois](https://marlerclark.com/headcheese-linked-to-listeria-illnesses-in-illinois) [Kroger and Walmart Pasta Listeria Outbreak](https://marlerclark.com/kroger-and-walmart-pasta-listeria-outbreak) [Listeria Outbreak linked to Kroger and Walmart Chicken Fettuccine](https://marlerclark.com/listeria-outbreak-linked-to-kroger-and-walmart-chicken-fettuccine) [Fresh & Ready Foods linked to California and Nevada Listeria Outbreak](https://marlerclark.com/fresh-ready-foods-linked-to-california-and-nevida-listeria-outbreak) [14 Listeria Deaths tied to Lyons ReadyCare or Sysco 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[E. coli Lawsuit Updates](/news_events/case-news?illness=e-coli&year=all) [Guillain-Barre Syndrome Lawsuit Updates](/news_events/case-news?illness=guillain-barre-syndrome&year=all) [Salmonella Lawsuit Updates](/news_events/case-news?illness=salmonella&year=all) [Hemolytic Uremic Syndrome Lawsuit Updates](/news_events/case-news?illness=hemolytic-uremic-syndrome&year=all) [Listeria Lawsuit Updates](/news_events/case-news?illness=listeria&year=all) [Irritable Bowel Syndrome Lawsuit Updates](/news_events/case-news?illness=irritable-bowel-syndrome&year=all) [Hepatitis A Lawsuit Updates](/news_events/case-news?illness=hepatitis-a&year=all) [Norovirus Lawsuit Updates](/news_events/case-news?illness=norovirus&year=all) [Botulism Lawsuit Updates](/news_events/case-news?illness=botulism&year=all) [Campylobacter Lawsuit Updates](/news_events/case-news?illness=campylobacter&year=all) [Shigella Lawsuit Updates](/news_events/case-news?illness=shigella&year=all) [Cyclospora Lawsuit 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The team at Marler Clark is here to answer all your questions. Find out if you’re eligible for a lawsuit, what questions to ask your doctor, and more. [ Get a free consultation ](https://marlerclark.com/contact) ##### Related Resources ###### [Listeria Food Poisoning](https://marlerclark.com/foodborne-illnesses/listeria/about-listeria) What is Listeria and how does it cause food poisoning? Listeria is a gram-positive, rod-shaped bacterium that is ubiquitous and can grow under either anaerobic (without oxygen) or aerobic (with... ###### [The Incidence of Listeria Infections](https://marlerclark.com/foodborne-illnesses/listeria/the-incidence-of-listeria-infections) How common are Listeria infections? Listeria bacteria are found widely in the environment in soil, including in decaying vegetation and water, and may be part of the fecal flora of... ###### [The Prevalence of Listeria in Food and the Environment](https://marlerclark.com/foodborne-illnesses/listeria/listeria-prevalence) Listeria bacteria are common in nature. Listeria monocytogenes is omnipresent in nature; it is found widely in such places as water, soil, infected animals, human and animal feces, raw and... ###### [Transmission of and Infection with Listeria](https://marlerclark.com/foodborne-illnesses/listeria/transmission-of-and-infection-with-listeria) Listeria typically spreads to people through contaminated food or water, but can also be transmitted from mother to fetus. Except for the transmission of mother to fetus, human-to-human transmission of... ###### [Who is Most at Risk of Becoming Ill with Listeria?](https://marlerclark.com/foodborne-illnesses/listeria/who-is-most-at-risk-for-becoming-ill-with-listeria) The elderly, pregnant women, and anyone immunocompromised is most at risk for contracting Listeria. Several segments of the population are at increased risk and need to be informed so that... ##### Outbreak Database #### Looking for a comprehensive list of outbreaks? The team at Marler Clark is here to answer all your questions. Find out if you’re eligible for a lawsuit, what questions to ask your doctor, and more. [ View Outbreak Database ](https://outbreakdatabase.com)